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Vitamin B12 deficiency signs may include soreness of the mouth or tongue and issues with balance and memory

The SURMOUNT-1 clinical trial showed that participants on 15 mg of tirzepatide lost an average of 22.5% of their body weight over 72 weeks

So this is a potential medication that could produce the weight loss and still preserve bone

Certain Medications: Certain conditions impair nutrient absorption, such as celiac disease, Crohns disease, and certain gastrointestinal surgeries, which can lead to vitamin B6 deficiency

Some owners use it as part of a broader recovery plan that includes rest, physical therapy, and supportive pain management

How to hit protein target: Protein shake for breakfast (30-40g) Greek yogurt snack (20g) Chicken or fish at lunch (30-40g) Cottage cheese or protein bar snack (15-20g) Lean protein at dinner (30-40g) Total: 125-160g Resistance training minimum: 2-3 sessions per week, 30-45 minutes each